Shoulder Press MISTAKES❌ (AVOID THESE)

#shorts #shoulders #shoulderworkout #shouldersworkout #buildmuscle #workoutshorts #workouttips #workoutmotivation #fitnessshorts #fitnesstips #fitnessmotivation #gymtips #gymadvice #gymmotivation #short
-
Biggest Shoulder Press Mistakes ❌
-
1. Wasting Energy (getting into position) During Setup
2. Non-vertical Forearm Position ➡️ poor leverage
3. Over-Arched Back ➡️ low back pain
4. Excessive Elbow Flare ➡️ shoulder discomfort + reduced front delt ROM
-
Correcting all of these mistakes will lead to BIGGER SHOULDERS & a MORE effective shoulder press✅
-
Quick note on #4: This isn’t a devastating mistake & shoulder discomfort won’t affect everyone. If you can comfortably shoulder press in the frontal plane (with flared elbows), you’ll get a similar stimulus in your shoulder…NOT QUITE AS GOOD, but it’s nothing to lose sleep over! Do what you makes you happy & as long as you’re progressing over time, your shoulders will grow👍🏼
-
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake

Send me an email:
[email protected]

Music: Chill Day - Lakey Inspired