10 Hidden Meanings of Headaches !

Your body is always trying to tell you something about yourself, whether you believe it or not.

If you (or a loved one) suffer from headaches, here is a different way of looking at it.

1. You’re overloading yourself.
There are too many things you are trying to do, and these activities don’t resonate with your actual needs.

You might too easily get caught up in other people’s stressful experiences and don’t know when to draw the line.

The universe is telling you to let go of being overly responsible, stop being everything to everybody, and allow some of your attention and energy to flow to yourself.

Stop regularly during the day and check in where your focus is and shift it back to the present moment, into your Inner Being.

2. Incessant worrying.
Worrying can easily trigger a migraine.

Anxiety and depression go hand-on-hand with worry, so if you start to have sharp pains in your head, your body is telling you to take a step back and create some space to breathe!

No matter how much worrying you do, it won’t change the circumstances you are concerned about.

Worry is a misuse of your imagination.

Make yourself a hot drink, turn on some music, or go for a walk outside, listen to a podcast, read a novel, or anything else that helps you to clear your mind shift your perspective.

Sometimes worrying about others allows you to not think about life too deeply.

It can be an addiction, that helps you stay on the surface level of things.

3. You’ve lost track.
The universe has a way of reeling us back in when we veer too far off our intended life path.

If you start experiencing visual disturbances or develop sensitivity to light, you might need to refocus, revisit your vision, get clarity, and remove any distractions from your life.

Focus on the things that matter to your heart and soul.

It’s ok if you don’t know what really matters to you yet.

Most of us have been so caught up in the rat race that we haven’t given ourselves time to really consider if we are living ‘on purpose’ or whether we are living somebody else’s dream (your parents, spouse, sibling, or your childhood role model).

A headache can indicate deep conflict.

You don’t want to be in your current circumstances anymore, but you don’t know what your next step is.

4. You’re having a spiritual awakening.
Confusion is akin to anxiety, and often precedes an ‘awakening’.

If you are starting a spiritual journey, a headache could be a sign that you are in the first stage.

This is part of the process.

Your body might be releasing toxins as it is moving into a different frequency, one that supports a new perspective of life.

See it as a shedding of unnecessary layers.

5. You’re holding on to anger or irritation.

Ask yourself:

*What’s the benefit of me suppressing anger, rage, frustration, or hatred?
*How does it keep me safe?
*What happened in the past when I expressed yourself?
*What would happen if I expressed my anger?

Show yourself lots of compassion while you sit with these questions.

Did you know there are safe ways to express your anger?

Here are some:

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