I Ate One Meal a Day For 30 Days And Here's What Happened

Ever heard of the one-meal-a-day diet? Yes, no?
Whichever the case may be, I'll recommend you sit tight as I walk you through just about everything you need to know.

First off, the one-meal-a-day diet is exactly what it sounds like — it's a plan that restricts you to just one meal a day.

In essence, you'll get to eat whatever you want but of course, you can't go beyond a single meal.

For the most part, the diet plan is created to challenge your traditional views on food intake and nutrition.
And according to a few doctors, it could be the key to sustainable weight loss.

Well, guess what? I decided to try the diet plan for 30 days and figured I should make this video to let you in on the pros and cons.
Of course, at the end of the day, you'll decide if the plan is for you or not.