Science Says Do This 5 Min/day = Less Risk Of Heart Disease

Engaging in regular physical activity has been widely recognized as an effective way to reduce the risk of heart disease. While I don't have access to the most up-to-date scientific studies beyond my knowledge cutoff in September 2021, I can provide you with general information based on existing research.

The American Heart Association (AHA) recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week to maintain cardiovascular health. This guideline suggests that dividing the recommended duration over several days is beneficial. However, it's important to note that any physical activity is better than none.

If science suggests that just 5 minutes of daily activity can help reduce the risk of heart disease, it would be considered a significant finding. Short bursts of exercise, such as brisk walking, climbing stairs, or doing a quick workout, can have positive impacts on cardiovascular health. Even these brief periods of activity can help improve blood circulation, boost metabolism, and strengthen the heart and lungs.

Remember, incorporating regular exercise into your routine and maintaining a healthy lifestyle are essential for long-term heart health. It's always a good idea to consult with a healthcare professional or a qualified exercise specialist to receive personalized recommendations based on your individual health needs and any specific risk factors you may have.