Best 3 Core Exercises For Seniors To Master (With Osteoporosis)

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2 years ago
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Brad and Mike discuss and demonstrate the Best 3 Core Exercises For Seniors with Osteoporosis To Master.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Sara Meeks Program:
https://www.bobandbrad.com/health-programs/osteoporosis--the-meeks-method

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~~~~ Video Chapters ~~~~
0:01 Intro
1:21 Importance of Strengthening
2:20 Traverse Abdominis Exercise
4:08 Oblique Muscle Exercise
6:07 Rectus Abdominis Exercise
7:45 Sitting
9:02 Outro

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