The Fundamentals of Light and Health, Explained | THE BASICS 2

Diving deeper into the critical role of light in our health, we break down the different frequencies of light, and the impact that each has on the human body and our health. We explore the many frequencies in natural sunlight, and also look at why the narrow band of light frequencies in modern indoor lighting and electronic screens - when it's not balanced by all the other frequencies in natural light - can affect melatonin, harm sleep, and cause many other problems with human health.

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