How to Heal from Depression and Stress - Mental Health Wellness Tips, Beating Addiction

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In today's fast-paced world, mental health has become a significant concern. Despite the pressing need to address it, men's mental health often goes overlooked due to societal norms that equate masculinity with strength. This issue lies at the root of many of our current problems.
For our latest podcast, we shed light on the importance of taking care of your mental health, regardless of gender. Our discussion covers various topics, including the benefits of breath work, the effectiveness of sleeping apps, and techniques to overcome addiction. Moreover, we delve into the science of gratitude, emphasizing how cultivating a sense of thankfulness can positively impact your mental well-being.

EPISODE LINKS:
1. Stoicism Collection: The Meditations of Marcus Aurelius, Seneca’s Letters from a Stoic, and the Discourses of Epictetus
https://www.amazon.com/Stoicism-Colle...
2, The Gulag Archipelago, 1918-1956: An Experiment in Literary Investigation
https://www.amazon.com/Gulag-Archipel...
3. Crime and Punishment by Fyodor Dostoyevsky
https://www.amazon.com/Crime-Punishme...
4. Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73

• Dr. Wendy Suzuki:...
5. Andrew Huberman Podcast - Huberman Lab

/ @hubermanlab
6. The Empathy Diaries: A Memoir
https://www.amazon.com/Empathy-Diarie...
7. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
https://www.amazon.com/Myth-Normal-Il...
8. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
https://www.amazon.com/Body-Keeps-Sco...
9. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
https://www.amazon.com/Trauma-Invisib...
10. Antifragile: Things That Gain from Disorder
https://www.amazon.com/Antifragile-Th...
11. Why Zebras Don’t Get Ulcers
https://www.amazon.com/Why-Zebras-Don...
12. The Trouble with Testosterone: And Other Essays On The Biology of the Human Predicament
https://www.amazon.com/Trouble-Testos...

Timestamp:
00:00:00 - 00:04:40 - Why today’s problems begin with mental health
00:04:40 - 00:10:00 - Don’t go for sudden dopamine burst
00:10:00 - 00:13:08 - Reasons why apps for sleep don’t work
00:13:08 - 00:20:51 - How do you know if you are addicted to something?
00:20:51 - 00:23:05 - How to do deep breathing exercises
00:23:05 - 00:24:17 - How Aphro D Nation will help you
00:24:17 - 00:26:52 - Is DNA a factor of who you are today?
00:26:52 - 00:29:38 - You need to have humility and gratitude
00:29:38 - 00:33:51 - Screens out during 7 PM
00:33:51 - 00:36:51 - The lack of giving people love
00:36:51 - 00:39:40 - Taking care of mental health In a nutshell
00:39:40 - 00:45:56 - If you are obese, watch this
00:45:56 - 00:48:16 - Give and take gratitude
00:48:16 - 00:54:31 - Compassion starts from self-compassion

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