How Alcohol Affects Your Body, Brain, and Overall Health | Andrew Huberman

#Health #alcohol #Wellness

Andrew Huberman explores the impact of alcohol on the human brain and body, taking into account various levels of consumption and the effects that can manifest over time. Additionally, he sheds light on genetic variations that can make certain individuals more susceptible to developing alcoholism, engaging in binge drinking or developing habitual drinking patterns.

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Scenes used from Andrew Huberman's awesome channel Huberman lab:https://youtube.com/@hubermanlab

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During the episode, Huberman delved into the effects of alcohol consumption on various aspects of the body, including inflammation, stress, and neurodegeneration. He also highlighted the negative impact of alcohol on the gut microbiome, brain thickness, hormone balance, mood, and motivation, as well as its association with an increased risk of cancer.

Furthermore, Huberman explored the biology of hangovers and shared evidence-based approaches to reduce their severity. The overarching aim of the discussion was to equip individuals with the necessary information to make well-informed decisions regarding their alcohol intake, which align with their overall physical and mental health objectives.

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