15 minutes Powerful SUFI BREATHING Technique Meditation & Relaxation

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Hello and welcome to this 20-minute meditation and relaxation session. Today, we will be focusing on a powerful Sufi breathing technique to promote relaxation and inner peace.

Find a quiet and comfortable spot where you won't be disturbed. Sit in a comfortable position with your spine straight and your feet on the ground. Close your eyes and take a few deep breaths in and out through your nose.

Start by placing your right hand on your heart and your left hand on your belly. Take a few deep breaths, inhaling through your nose and exhaling through your mouth.

Next, place your left hand on your heart and your right hand on your belly. Take a few deep breaths, inhaling through your nose and exhaling through your mouth.

Now, place both hands on your belly and take a deep breath in through your nose, expanding your belly as you inhale. Hold your breath for a few seconds and then exhale through your mouth, contracting your belly as you exhale.

Continue this deep breathing pattern, inhaling through your nose and expanding your belly, and exhaling through your mouth and contracting your belly.

As you continue this breathing pattern, imagine that with each inhale, you're drawing in positive energy and with each exhale, you're releasing any negative energy or tension that you may be holding onto.

Now, start to increase the pace of your breathing, inhaling and exhaling quickly through your nose.

As you continue this rapid breathing, imagine that you're energizing your body with each inhale and releasing any negativity with each exhale.

Continue this Sufi breathing technique for a few minutes, focusing on the rhythm of your breath and the energy flowing through your body.

When you're ready to end the exercise, take a few deep breaths in and out through your nose, and slowly open your eyes.

Thank you for joining me in this powerful Sufi breathing technique. Remember to take a few minutes each day to focus on your breath and promote relaxation and inner peace.

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