Positive Energy for Home & Office | Reduce Stress | Natural Sounds | Deep Sleep & Mediation

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-Sound healing involves using specialized sound frequencies to create therapeutical atmosphere promoting rest, deep rest, nervous system rebalancing, and emotional release. This is achieved by using
specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit.
The aim is to create or enter into a hypnotic, meditative or theta brainwave state allowing access to deeper levels of inner wisdom and healing. Sound healing has been used for thousands of years around the world to heal both mental and physical ailments by applying directly on the body’s energy field and chakras restoring and balancing body energy further enhancing its natural healing abilities. Some of the healing benefits are: deep relaxation - by inducing feel good hormones such as serotonin, dopamine, oxytocin, and norepinephrine; better sleep - induce quality sleep through slow brain waives, waking refreshed by sleeping better and reduced stress levels; pain relief – when in pain our brain stimulates inflammation which perpetuates pain, endorphins released by sounds reduce and relieve pain. Timothy Burgin.

---Disclaimers
-- #copyrightfree and for use with no need for #credit footage & sounds are used in this video from Pixabay
-- SOUND HEALING: DEFINITION, HISTORY, TYPES AND BENEFITS: Yoga Basics by Timothy Burgin
--Thumbnail inspired by: [email protected] from Pixabay & John Hain from Pixabay

-This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance.
-DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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