The top 5 benefits of a carnivore diet - What is a carnivore diet?

The top 5 benefits of a carnivore diet - What is a carnivore diet.

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Discover the carnivore diet, a lifestyle focusing on animal-based foods and eliminating most plant-based options. Enjoy a variety of meats, fish, seafood, eggs, dairy, organ meats, fats, and oils, as well as bone broth for a well-rounded diet. Benefits include simplicity, weight loss, blood sugar regulation, mental clarity, and reduced gut inflammation. High-quality, pasture-raised, and grass-fed options are encouraged for optimal nutrition. Keep in mind that individual tolerance to dairy varies and lactose-free alternatives are available. Always consult a healthcare professional before making any significant dietary changes. Explore this video for a detailed breakdown of food choices and potential benefits of the carnivore diet.

References:
1. The importance of marine omega-3s for brain development and the prevention and treatment of behavior, mood, and other brain disorders" - https://www.mdpi.com/2072-6643/12/8/2333
2. Red meats: Time for a paradigm shift in dietary advice" - https://www.sciencedirect.com/science/article/pii/S0309174014000972
3. Consuming a diet high in animal-sourced foods shifts the nutrient intake distribution and reduces diet quality in young adults" - https://www.mdpi.com/2072-6643/12/10/3153

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