BEN BIKMAN keep insulin low throughout day WHEN YOU BURN BODY FAT!!

High insulin stops mitochondria from
being renewed...
-autophagy CRITICAL for longevity
"Key to long, healthy life is to keep
INSULIN LOW"
Average modern person never allows
insulin to get low enough for autophagy
Example: breakfast, after fasting all night
insulin gets low...but
is IMMEDIATELY STOPPED by high carb
breakfast
#shorts