Lifestyle Interventions (Life Hacks) for Mental Health

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

CHAPTERS:
00:00 Lifestyle Interventions (Life Hacks) for Mental Health
00:10 Objectives
01:58 Lifestyle Factors
08:40 Media 1
14:04 Media 2
19:31 Social Media
27:55 Sleep
31:25 Apnea
34:40 Noise
37:37 Alcohol
39:58 Nicotine and Caffeine
47:19 Circadian Rhythm
52:18 Nutrition
54:54 Sedentariness
57:05 Happiness
58:04 Summary
1:00:18 Thank you