The ONLY Way To BUILD MUSCLE...

In this video I tell you the only way to build muscle. There are three main factors that go into building muscle and in this video I explain to you all three. You are probably watching this video because I referred back to it from another video lmao. This is because I would have to repeat these three main points in every video so I made this for people to refer back to when they are struggling to build muscle. They are so many "fitness influencers" who lie to you to get views and or money but I am just here to tell the truth :)
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#fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded
0:00 - INTRO
0:25 - PROTEIN
1:30 - CALORIES
3:00 - TRAINING HARD
3:30 SUBSCRIBE ^_^