Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy

I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.

He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.

We discuss the following:

0:00 Intro
2:14 All about Dr. Pete Delannoy
6:39 Nitrogen and uric acid to gout
13:57 Better diet for gout
23:20 Main causes of gout
33:06 Fruits can cause gout flares
40:01 Amount of fructose to consume
48:26 Thoughts on high purine foods
1:01:20 Thoughts on cured meats
1:05:08 Thoughts on stearic acid
1:08:59 Hyperuricemia on a ketogenic diet
1:22:59 Where to find Dr. Pete Delannoy

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RESOURCES
- Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/
- Website: https://www.makesme-healthy.com/
- Ketonic Revolution: https://ketonicrevolution.com/
- YouTube: https://www.youtube.com/c/DrPetesKetoKlub/
- Blog: www.boomer-100.com
- Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059
- Discord Weekly Private Support: https://discord.gg/g3bAbTJQ

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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