Muscle after 50 - The importance of staying strong and healthy as the years go by.

The changes with aging go beyond wrinkles. One is that exercising later in life and building muscle after age 50 is important for well-being. This relationship between exercise and muscle strength in the elderly requires attention, adequacy and, of course, stimulation. As life expectancy increases, more and more research is being done on people's health in old age. Today, we are more informed about the changes that occur as we age. For example, it is known that muscles disappear naturally after the age of 40. On the other hand, muscles do not respond to exercise in the same way after this age. Commenting on these changes, Prof. Rozekler said: For example, getting out of a chair, walking, maintaining balance and flexibility. Therefore, it is impossible to deny the importance of fitness at this age. Furthermore, when thinking about old age, the proximity of this musculature is reinforced with principles such as quality of life and freedom. “Individuals consider themselves fitter, physically fit and ready to take action in their daily lives. This feeling can help with self-awareness and self-esteem, which we often experience as we age. In addition, group practice can promote coexistence and social support for others. For education and other multidisciplinary therapies, the ideal is the follow-up of a specialized professional who can coordinate the effectiveness of the education, as well as understand the objectives and promote other benefits such as socialization. The specialist must be one who knows the specificities of this age group (biomedical, psychological, social), the didactic-methodological procedures suitable for teaching with elderly people and the physical activities and/or physical exercises indicated and contraindicated according to the respective situation . He will implement the plan based on his own goals, motivation, inspiration and personal needs, taking care not to risk his health. In this way, the elderly will feel safe, welcomed and satisfied in their classes and will continue to participate in their education. Yes, there are exercises and practices that are suitable for older adults, and there are many benefits to leading an active lifestyle. When thinking about physical activity in the elderly, it is important to consider the biological, social and psychological changes, as well as the importance of making it part of daily life.