Landmine Barbell Shoulder Press Workout

Join me, Laila, for a landmine barbell shoulder press workout! In this video, I demonstrate how to properly perform the exercise using a barbell on a squat rack. I show you how to flip the barbell up and set up for the exercise, ensuring full shoulder extension with each repetition. Follow along as I perform the exercise and count out the repetitions. This is a great workout for building shoulder strength and can be done in a small group personal training setting or on your own. So grab your barbell and let's get started!

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Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.