Deep Sleep: What Is It and How to Measure and Optimize It

Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health, immune health, and overall wellness. It’s not enough to get 7 to 9 hours of sleep at night. You need quality sleep, which includes deep sleep.

Deep sleep is a critical sleep stage characterized by slow eye movement and downstate with the slowest brain waves during the night. Deep sleep is essential for waking up refreshed and feeling energized during the day.

In this video, you will learn what deep sleep is. I will discuss the role of sleep in brain detoxification. You will understand the different sleep stages you go through each night and their importance.

You will learn how to measure deep sleep with the Oura Ring sleep tracker. I will offer my top natural strategies for improving deep sleep to support your energy, brain detoxification, and overall health and wellness. For more info read this article: https://drjockers.com/deep-sleep/

Mag Sleep: https://bit.ly/31GHvKV
Use coupon code Jockers10 at checkout to save 10%