How Often Should You Ejaculate? (During Semen Retention)

How often should you ejaculate? The answer is different for every person, and in this video, I'll talk from the perspective of semen retention. Check out my free 7-Day Semen Retention Challenge: https://bit.ly-7-Day-Semen-Retention-Challenge

The short answer you have your own Ideal Ejaculation Frequency (IEF) that's specific to your age, activity level, and lifestyle. Ultimately YOU are the only person who can determine how often you should ejaculate.

Different traditions have different perspectives on ejaculation frequency:

TAOIST SEXUALITY
20 Years Old = Ejaculate once every 4 days
30 Years Old = Ejaculate once every 8 days
40 Years Old = Ejaculate once every 10 days
50 Years Old = Ejaculate once every 20 days
60 Years Old = Should no longer ejaculate

**These figures were taken from Mantak Chia's book The Multiorgasmic Man

TANTRA
A man should ONLY ejaculate if he is trying to procreate. ***(This is just one example of an extreme school shared for the sake of comparison).

It's important to keep in mind that if you ask 100 different people what "Tantra" means, you'll get 100 different answers.

BRAHMACHARYA (YOGIC)
This term refers to a lifestyle practice of being intentional with AND retaining ones life-force energy. In the sexual context, this refers to not letting your sexual energy go through mindless sex, porn, distraction, excess ejaculation etc. Similar to the word "Tantra," there are LOTS of interpretations of the word Brahmacharya.

Personally, I see semen retention as the healthy & modern equivalent to Brahmacharya. Semen retention doesn't mean that you can never ejaculate, to me it just means being intentional with your ejaculations.

HOW OFTEN SHOULD YOU EJACULATE
You have your own ideal ejaculation frequency, and only you can figure this out. Ultimately you'll have to figure this out through experimentation. Try going for 3 days without ejaculating, then ejaculate and notice how you feel. Experiment. Increase the amount of time between ejaculations. Try 7 days. 10 days. 14 days. 21 days.

Pay attention to how you feel - specifically, notice your levels of confidence, zest for life and mental clarity - and notice how they're affected by an ejaculatory orgasm. Remember that the effects of one ejaculatory orgasm last for many days.

7 DAYS WITHOUT EJACULATING
If you've never done this, I highly recommend it. Even after just 7 days you'll feel an impact on your system. It's amazing. I put together a free 7-Day Semen Retention Challenge so you can try the practice for yourself: https://bit.ly/7-Day-Semen-Retention-Challenge

--- My Available Trainings ---

🔥 SEMEN RETENTION MASTERY 🔥
A 21-day step-by-step challenge to master the art of semen retention in a healthy, powerful and balanced way.
https://www.taylorjohnson.life/semen-retention-mastery/

🔥 ORGASMIC MASTERY COURSE 🔥
An in-depth 5-week course for men who want to learn the art of multiple non-ejaculatory orgasms (and who want to overcome premature ejaculation for good)
https://www.taylorjohnson.life/orgasmic-mastery-course/

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