RELIEVE Plantar Fasciitis Pain With THIS Self Massage Treatment
If you have plantar fasciitis then you need to try this myofascial release sequence. You can use a ball or a massage tool, its up to you.
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7
2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm
3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel - http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
46:14
Squaring The Circle, A Randall Carlson Podcast
1 day ago#021 Hyper Velocity Impacts and Human Civilization Cosmic Encounters of the Holocene Pt 2
4.48K14 -
53:52
hickok45
5 hours agoSunday Shoot-a-Round # 248
3.2K11 -
5:05
Colion Noir
17 hours agoKamala Harris Fought The Supreme Court To Prevent Citizens From Owning Handguns
9.95K15 -
18:52
Bright Insight
16 hours agoThe Great Pyramid HIDDEN Chamber is Now a Conspiracy
172K105 -
1:11:58
The Kirk Minihane Show
17 hours agoThe 420 Show- September 28 , 2024
86.4K7 -
4:11
Nitrocross
1 day agoThe Edge with Tanner Foust | Episode 1
125K7 -
40:33
Alexis Wilkins
1 day agoBetween the Headlines with Alexis Wilkins: Eric Adams, Tariffs, Nathan Wade MISSING & more
82.2K12 -
1:16:08
Steve-O's Wild Ride! Podcast
3 days ago $2.11 earnedBrandon Novak and Steve-O Avoid Discussion Of Sobriety - Wildride #234
91.5K21 -
4:15:30
GamerGril
20 hours agoWHORDE MASTER RETURNS | DAYS GONE
76.3K20 -
16:14:02
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Prairie du Chien, WI - 9/28/24
428K187