This is How You STOP Piriformis Syndrome Fast Better Than PT’s
When targeting the muscles AROUND the nerve, its normal to feel tenderness, especially if you never massage these areas before.
Plus, by simply hitting the edges of where the piriformis and other muscles attach, you will be able to not only relax the muscles but also loosen the fascia system around it
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7
2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm
3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel - http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage #piriformissyndrome
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
2:01:49
Nerdrotic
9 hours agoDo We Live In a Simulation? | Forbidden Frontier #076
40.6K38 -
2:18:38
vivafrei
13 hours agoEp. 230: Kamala Goes to Border! Klappenstein X Ban! Pennsylvania Corruption & MORE! Viva & Barnes
153K168 -
LIVE
Vigilant News Network
12 hours agoMainstream Journalists Inadvertently Reveal the Shocking Truth About Climate Change - Media Blackout
4,033 watching -
1:22:06
Josh Pate's College Football Show
10 hours agoAlabama Beats UGA | Deion & Colorado Arrive | Ole Miss Gets Upset | AP Poll vs JP Poll Reaction
48.4K9 -
2:28:31
Faoplich
7 hours agoStream #141 Fortnite With Vortex!
37.8K4 -
3:36:27
EricJohnPizzaArtist
7 hours agoAwesome Sauce PIZZA ART LIVE Ep #18: The Diceman
64.2K11 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Erie, Pennsylvania - 9/29/24
3,155 watching -
5:43:23
Rescue The Republic
13 hours agoRescue The Republic
113K51 -
4:43:02
Drew Hernandez
1 day agoTRUMP RALLY ERIE PA & TRUMP FORCE 1 MISSLE THREAT?
120K123 -
40:30
Athlete & Artist Show
2 days agoDave Portnoy Offers UMich $3M For QB, Zach Shows Off 5th Championship Ring
129K25