Guided Meditation for Beginers

This meditation introduces no new process or intention; its sole goal is to help you prepare the place you will return to in subsequent sessions. For any new practitioner, this is a fantastic first action.

During this 25-minute guided meditation, the practitioner will be introduced to the formless. You can return to this scene for prayer, meditation, or contemplation at any time because the place you create or visit during this meditation is yours. You can reach this secure, peaceful spot by being still for even five minutes; it's a fantastic way to detach and unwind.

Good luck.

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