Busted Keto Myth of the Day - Everyone Has the Same Carb Needs. .

Your personal health really determines how many carbs you should eat. At the point when you start an extremely low-carb diet like keto, you may not understand how low in carbs it is. To assist the body in entering ketosis, followers typically consume 20 to 50 grams (g) of carbohydrates per day, typically beginning on the lower end of that range."

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