How To Eat Out With Diabetes #shorts

How to eat out with diabetes. Going out to eat and you have diabetes, insulin resistance, or prediabetes and keeping insulin and blood sugar optimized is hard. Sometimes it’s just easier to stay home. I don’t believe it should be this hard.

3 tips for eating out and keeping insulin and blood sugar optimized:

1. Order a la carte- Prioritize protein and fat
2. Tell the wait staff exactly what you want and how to cook it for example in real butter, not vegetable oils.
3. Look at the menu before you go and be prepared
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To make this easier for you, I have created a “Mastering Insulin and Blood Sugar Guide to Eating Out” It's FREE to help you navigate eating out and getting back out enjoying time with family and friends. https://inyr-health.ck.page/07fcdfcc1b
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#shorts #howtoeatoutwithdiabetes
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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle