JUMP- START YOUR HEALTH WITH A 7-DAYS KETO MEAL PLAN

JUMP- START YOUR HEALTH WITH A 7-DAYS KETO MEAL PLAN

Day 1

Breakfast: Bacon and egg cups with avocado
Lunch: Spinach salad with chicken, bacon, and avocado
Dinner: Baked salmon with roasted Brussels sprouts and cauliflower

Day 2

Breakfast: Keto smoothie made with almond milk, avocado, spinach, and chia seeds
Lunch: Tuna salad with mixed greens and cucumber
Dinner: Grilled chicken with a side of zucchini noodles (zoodles) and pesto sauce

Day 3

Breakfast: Coconut flour pancakes with sugar-free syrup and berries
Lunch: Steak salad with mixed greens, cherry tomatoes, and blue cheese
Dinner: Baked pork chops with roasted asparagus and mushrooms

Day 4

Breakfast: Scrambled eggs with cheese and bacon
Lunch: Caesar salad with grilled chicken
Dinner: Grilled shrimp with broccoli and a side salad dressed with olive oil and
vinegar

Day 5

Breakfast: Keto bagel with cream cheese and smoked salmon
Lunch: Chicken Caesar wrap made with low-carb tortilla and romaine lettuce
Dinner: Baked chicken thighs with roasted cauliflower and green beans

Day 6

Breakfast: Keto yogurt with nuts and berries
Lunch: Roasted turkey breast with mixed greens and avocado
Dinner: Beef stir-fry with broccoli, peppers, and onions

Day 7

Breakfast: Keto waffles with sugar-free syrup and bacon
Lunch: Grilled chicken salad with mixed greens, cucumber, and feta cheese
Dinner: Baked cod with roasted Brussels sprouts and cherry tomatoes.

Remember to drink plenty of water throughout the day, and aim for a balance of protein, healthy fats, and low-carb vegetables in your meals. Adjust portion sizes and ingredients as needed to fit your individual needs and preferences.