The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you’re already using a HEPA filter, our guest shares important considerations.

📕  Video chapters
0:00 Introduction
00:15 David Milburn's expertise on improving air quality
00:59 How serious is the problem of indoor air quality
04:17 Current status of air contamination in the United States
05:43 David Milburn’s health, bioharmony and performance’s non-negotiables
07:50 David’s experience before focusing on air quality
10:36 Significant changes if air filter is installed
12:59 Common terms in the air industry
13:40 PM 2.5 particles
14:06 PM 10 particles
18:49 Improving the air quality for people with allergies
21:10 Air Filters: HEPA (High-efficiency particulate absorbing filter) and ULPA (Ultra Low Particulate Air)
22:32 Improving air quality for people who have allergies
25:48 Where to concentrate first when air-filtering
28:16 Humidifiers and dehumidifiers' contribution to air quality
30:35 A simple way to humidify specific rooms within the home
36:44 Ways to measure air quality
39:02 Does using portable air fresheners improve the quality of the air
44:19 Air quality of ionization and ozone
46:23 Air Angel portable air purifier system
51:24 Tips to improve air quality when traveling
53:13 Connect with David & Air Angel
55:39 Things David's interests and researching these days
56:45 Myths about air quality
57:15 Interesting fact about David
57:42 David's final thoughts

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📝 About our guest
David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.

🔑 Key takeaways
- Indoor air quality is virtually always worse than outdoor air quality
- Too much humidity causes mold, combat this by increasing air flow
- Air freshens mask odors but add contaminants and don’t address the root causes
- HEPA filters alone do not neutralize the particulates
- Air filter price or size do not always reflect quality

🔗 Links
- Full episode show notes: https://mindbodypeak.com/89
- Music by Luke Hall: soundcloud.com/c_luke_hall

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