If you want better gains STOP doing this ❌ #shorts

The short answer: lift slower, get more gains.

The long answer: if you go to the gym, you’ve no doubt seen the person who seems like they’re trying to set the world record for most reps completed in a single workout.

Don’t be that person.

When your body spends more time under tension, it helps stimulate the production of what’s called insulin like growth factor, which is a hormone that, just like the name suggests, has an anabolic (aka building) effect on your body. Like you see in this video, I try to do 3 seconds on my eccentric movement (bringing the weight down) before the concentric movement (pushing the weight up).

Bottom line, go slow and steady. Not only will you get better gains and results, you’ll reduce your chance of injury.

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