Current and Emerging Trends in Fitness

Fitness refers to the ability of the body to function efficiently and effectively in work and leisure activities, to resist disease and injury, and to meet physical and emotional challenges. Fitness is often described as a combination of physical and mental health, and includes several components such as cardiovascular endurance, muscular strength and flexibility, body composition, and power. Achieving and maintaining fitness requires regular exercise, proper nutrition, and adequate rest and recovery.

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