2 years ago

I hope this helps one of you. I'm just distilling down what I'm learning as I'm going through this thing called life!

Pure Motivation
00:00 - 00:26: What Up!
00:26 - 00:53: Recap of last week
00:53 - 01:19: Using personal affirmations
01:19 - 01:41: How to use affirmations effectively
02:03 - 02:32: Setbacks and determination to push through

What The New Workout Plan Is:
03:01 - 03:20: New workout plan and focus on shoulder mobility and core strength.
03:20 - 03:40: Emphasis on shoulder mobility and core strength
04:00 - 04:20: Sharing progress with the audience
04:20 - 04:40: Discussing meals and nutrition

Workout Plan
06:51 - 07:18: Workout details, focusing on lower body and shoulder mobility
07:18 - 07:47: Workout details, including zercher squats, assisted pull-ups and t-bar rows
07:47 - 08:12: Workout details, including lunges and tricep exercises
08:12 - 08:39: Importance of having options in workout plans
09:02 - 09:26: Update on the meal plan for January and future plans.

Meals
10:14 - 10:44: Progress update on weight and meal plan changes
11:12 - 11:44: Current meals, more vegetables, and intermittent fasting!
12:09 - 13:07: Examples of recent meals, including chicken salad, turkey and rice, bison meatballs, and ribs.

Welcome back to another weekly update with your boy The Real Abhinav. I'm so excited that you're here to watch this video. Last week was a tough one, with many setbacks, but I'm proud to say that I've bounced back and I'm moving forward. My focus word for this year is grit and my other focus statement is taking care of myself. In this video, I'm going to share with you my new workout plan, my meals, and my progress. I'll also give you a couple of quick updates on my journey.

I know that sometimes it can be easy to let negative thoughts and doubt creep in, especially when things get tough. But I want to remind you that you have the power to change your thoughts and overcome any obstacle that comes your way. That's why I've been writing myself affirmations and reading them every morning and night. And I want to share that with you too. Writing your own affirmations and making them specific to your life and situations is the key to making them effective.

I've also been working on my shoulder mobility and core strength, as I realized that those were areas that needed improvement. I've been experimenting with different exercises and finding what works best for me. And I encourage you to do the same. The important thing is to listen to your body and find what works for you.

I've also been making lifestyle changes when it comes to my meals. I've been eating more vegetables and trying to avoid certain foods.

Let me know how you've been doing in the comments!

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