Why I read food Labels?

This is a video about Thoughts on reading food Labels.

00:00 Why I read food labels.
In this video, I'm sharing why I read food labels. Food labels can tell you a lot about the ingredients in food, and they're an important tool for choosing what you feel is healthy food.

Food labels can tell you things like the ingredients in a food, the amount of sugar, fat, protein, synthetic, artificial ingredients, and more. By reading food labels, you can make healthier choices and enjoy healthier foods. So what are you waiting for? Read food labels!