Qigong for Cold Weather: Ignite the Fire Element - a Winter Flow part 2

Welcome to part two of my cold weather series! Keep warm in these chilly temperatures by using our internal energy, our Qi to generate heat from the inside out.

We start out by invigorating the spine to allow our Qi to move freely up the spine and use breath and movement to build heat in the centre of the body and push it out through the system.

We try kidney packing to nourish energy in our internal battery and water element.

We touch on some Wood element practice with Tiger bends then move into Fire with Dragon play, open the chest and massage the heart and pericardium and generate our internal heat.

We close with a cooling sequence to help soothe the energy after raising the heat.

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