Breakfast is the WORST Meal of the Day Benefits of Intermittent Fasting Explained

Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but is skipping this morning meal really detrimental to health? Newer research suggests this may not be as bad as many of us believe. In this Honest Nutrition feature, we take an in-depth look at breakfast and whether skipping it is really harmful.