Give It to Us RAW! ║ 24 Days of HEALTH (& Diet) Day 6/24

Day 6 Focus: Raw Milk

Have you ever had raw milk? Do you love it? Are you scared of it?

I am 100% a fan.

I offer some interesting facts and a few of the health benefits of this living food here as I journey to good health!

And please tell me in the comments that you get the LOTR reference. Please tell me. If you don't know it, just lie to me and tell me know you know it...

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For 24 days, I'm going to post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 5 things I do when I "diet" (4 that I try and do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. Movement
5. "H.A.M." diet**