Big Back Workout - 20221201

“Nobody will believe it’s possible until we show them.” - Captain Flint

First day of the last month. Finish strong.

Today's Back Workout Routine:

Barbell Rack Pull
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x10
Set 5 : 500x5

Hex Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x10
Set 5 : 465x5

Wide Grip Lat Pulldown
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10

Cable Straight Arm Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

T-Shirt: Raise the Black https://raisetheblack.live/
Training Shorts: @sungalife https://www.sungalife.com/

#deadlift #workoutroutine #discipline #freeworkout