Letting go of Anxiety

The Story of Me with Amarjit Singh Podcast
Episode 78. Letting go of anxiety

Amarjit begins this episode with an explanation of the types of anxiety and causes. He goes on to discuss how you can let go of your anxiety.
 
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Full show notes:
https://www.thestoryofmepodcast.com/letting-go-of-anxiety/
 
Mentioned on the show:
European Yoga Festival in France – 31 July to 8 August
https://europeanyogafestival.eu/
 
https://europeanyogafestival.eu/workshop/connecting-to-your-expression-through-self-love/
 
Episode 46. Dr. Mattias Desmet – psychological crisis and mass formation
https://www.thestoryofmepodcast.com/dr-mattias-desmet-psychological-crisis-and-mass-formation/
 
Episode 28. How to experience yourself beyond the mind and body
https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/
 
Episode 17. Who you think you are is wrong
https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong/
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#anxiety #mentalhealth #selfawareness