Winter Water Element Qigong for Kidneys and Bladder part 3

Here's part 3 of my introduction to Winter Qigong for the Water element, focusing on nourishing our kidney energy.

In this 20-minute flow we nourish the kidneys with kidney breathing and tuning into our internal energy by Turning the Water Wheel.

We stimulate our kidney meridian and bladder channel with some Animal Snake Play and some movements from Wuji Hundun series to clear the energy field, restore energy to the body and draw energy into the Dan Tien.

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