Fo-Ti or He Shou Wu - The herb of Youth & Vitality

To book a consultation go to my website

www.holisticherbalist.org

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.

http://www.holisticherbalist.org/donation

0:00 Introduction
0:12 Fo-Ti Root
2:49 Has Anti-Inflammatory Effects
3:32 Can Improve Skin Health
3:52 May Promote Hair Growth and Reduce Gray Hair
4:35 Relieves Constipation
4:53 Can Help Improve Sleep Quality
5:42 Increase Estrogen and Manage Menopause Symptoms
6:55 May Fight Age-Related Memory Problems
9:09 Recipes
10:30 Supplements and Dosage
11:46 History
13:35 Risks and Side Effects
15:19 Final Thoughts
15:40 Consultation & More Info