Simple Qigong for Balance and Energy

Here's another longer Qigong flow to help you build Qi and increase resilience in the body. Suitable for beginners or experienced practitioners alike.

We start with the wonderfully restorative practice of Bone Breathing - infusing the skeletal system with fresh energy. Then we use tapping and breathwork to activate and feel our energy.

We centre and align our body, harmonising yin and yang the tune into each of the 5 elements with a gentle flowing 5 waves sequence, then build inner strength and try a whole body workout with some Rising Phoenix.

I hope you enjoy this longer class format. I'll be doing some shorter ones soon also. Let me know how you get on in the comments and pop any questions in there too.

Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie

Thanks for watching and practising with me!