Mile Fitness Day 3
3 years ago
4
Mile Fitness is dedicated to time efficiency and therefore creates the most effective workouts possible in the least amount of time possible.
Our core workout routines cover 12 days and will target every major muscle group in the body.
Follow Mile Fitness:
Facebook: https://facebook.com/RealMileFitness
Twitter: https://twitter.com/milefitness
Discord: https://discord.gg/aVdANAXnT2
Rumble: https://rumble.com/MileFitness
Instagram: https://instagram.com/themilefitness
00:00 Intro
01:00 Isometric Wall Squats
02:57 Overhead Shoulder Press
04:05 Bent Leg Calf Raises
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