How to Stay Focused when You Experience Anxious or Worrisome Thoughts!

Do you lose track of your goals when you feel anxious? Does your mind wander to how bad you are feeling, or how you might appear to others? Does your thoughts distract you from what you want to achieve?

Training to be task-focused does not require any resources, simply to retrain your brain in a non-anxious setting, so when you do feel anxious, you have necessary resources to call upon to stay focused on the task you want to accomplish.

Let’s take a look at How to Stay Focused when You Experience Anxious or Worrisome Thoughts!

Chapters:
00:29 How Anxiety Affects Our Attention
01:02 How to Stay Focused
01:55 ‘Coming to Your Senses’
06:09 Safety Behaviours
07:05 Train Our Mind

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#anxiety #CBT #worry