Exercises To Fix Weak Hips! 3 Ways To Work Your Gluteals

Exercises To Fix Weak Hips! 3 Ways To Work Your Gluteals

The muscles of the hips are there to provide stability so that the hips are powerful, stable and flexible. Good hips are going to have a positive impact on your lower back maintaining stability throughout day to day life. Unfortunately weaknesses and dysfunction exposes the lower back to more strain on a daily basis. If we have historical problems in the lower back, this is simply not acceptable and acts as a real barrier to recovery and source of frequent flare ups.

Read more: https://backinshapeprogram.com/2022/10/exercises-to-fix-weak-hips/

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Chapters:
0:00 Introduction
1:16 Relationship Between The Glutes & Lower Back
2:50 Testing Your Glutes
6:05 First Exercise
8:00 Second Exercise
9:43 Third Exercise

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