3: Integrating our Shadows and Inner Child

In today's episode of the How to Human Project, I discuss shadow work and inner child healing. I dive into the archetypal energies deeply embedded within our psyches that influence our way of being and contain shadow aspects that express themselves unconsciously throughout our lives, deriving an understanding of our limbic brain that governs our behaviours and emotions. I touch on my experiences in shadow work and inner child healing, sharing examples in my life where shadows and inner child wounds developed. I discuss how we can understand and integrate our shadows and inner child to become conscious of the unconscious and heal wounds developed from childhood.

Keep in mind that shadow work and inner child healing can get very complex when we dive deep enough into the human psyche and archetypal energies. As I further understand archetypes and the human psyche, I'll share more profound and complex explanations of how archetypes influence our lives and unconscious minds. This episode can be considered an introduction to shadow work and inner child healing. Enjoy.

If you're a man seeking other like-minded men in community and brotherhood, I am building a Facebook group that I am inviting men who are embarking on or well into their self-development journey. My intention for this group is to provide men with support, education, love and guidance for their path moving forward. I plan to establish a brotherhood community where I'll provide educational content such as online workshops, masterclasses, Q&As, tools, practices, in-person live events, and retreats. Use the link below if you feel the pull to join me on this mission.

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Much love ❤