STOP Doing Sit Ups & Crunches Like This!

STOP doing situps/ crunches like this. In this video, I talk about some of the most common errors people make when doing sit-ups. Ultimately performing sit-ups/ crunches incorrectly can lead to back pain and eventually injury. Do this instead! This is how to correct your sit ups. Stick around. at the end of this video, I give my personal favorite alternative to the conventual sit-up/ crunch. This ab exercise will help you obtain that visible blocky ab look.

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