Jack's Low Carb Journey - Episode Three
If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack
Today we cover
Weight 235.6 - No loss today, Still 3.6% since I built a spread sheet bit over 4% total since I started
Breakfast yesterday One duck egg, 3 oz of jalapeno sausage, blue cheese crumbles arugula and spinach
Snack Was - prochitto and provolone cheese
Dinner 4 cups of greens, 4oz of chicken, blue cheese, parm, two pieces of bacon, two cherry tomatoes, few peppers and cukes, one parm crisp.
For intermittent fasting I am going to 12 and 6 (close as I can get) 18 hours fasting.
Yes I use supplements, Doc Steven Lewis is who I work with, he uses lab analysis you can find out more about him at https://www.greenwisdomhealth.com/
Our pitfall for discussion today is alcohol. Moderate is fine for normal life but in reduction phase it should be 1-3 drinks ONE DAY a week at most and even that will set you back for a while.
Questions, concerns or anything comment below I try to answer almost all comments.
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