om chant

Om is a mantra or vibration and a meditation practice which can calm your anxious mind and tired body.
It improves your sleep quality-Removes any stress and makes you free from anxiety & Helps you to balance your emotions and to remain calm even during stressful situations.
It also brings better focus improves your memory and concentration power, Builds positive energies and makes you more optimistic.
Also relaxes your body and brings down the blood pressure to the normal level and the heart beats with our regular rhythm