Live Kyokushin Karate Training Cameron Quinn Dojos April 1, 2020

Here is another training session, highlighting the importance of Shin-Gi-Tai, Mind, Technique and Body, and different aspects of those in training.
Today we did some stretching and talked about the breath and alignment. In the technique section we addressed the push/pull hikite (retracting hand) idea, as well as a simple but practical way to maintain kata training.
Thanks everyone who came, and thanks for sending pics of the kids in front of the TV training! It was great.
Osu
Cameron

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