Live Kyokushin Karate Training with Shihan Cameron Quinn April 24, 2020

Thanks for joining in.
3:15 15 minute block cards
8:45 Warm-up
9:25 Surya Namaskar yoga stretch
13:40 Warm-up stretch continued
14:45 No. 1 training objective? Go home injury-free.
19:05 Shiko-bumi stretch
23:00 Three seated drills
23:10 Drill 1 Safe Stand-up
24:35 Seated Garyu kata application
25:15 Low single leg takedown
25:50 Drill 2 No hands pendulum stand up
26:50 Pendulum sit up to Garyu takedown
27:25 Drill 3 Cross legs to push up. Great for training
28:25 Kihon, Dave Pickthall style
29:00 Chudan-zuki
30:15 Chudan soto uke
32:15 Jodan uke
33:30 Chudan uchi uke
36:50 Defending head from seated position
37:35 Five Ranges
39:05 Kick defence from back
40:45 Rico Chiaparelli wrestling coach
42:30 Value of tournaments
42:45 Two Key Questions
43:10 Sosai's books and the Five ranges
44:15 Wrist grabs - the reality
46:30 Shihan Doug Holloway
48:45 One man drills with a kick pad. For developing a transition to Range 5 on the ground
58:00 Groundwork drills combined
58:50 Carlos Machado

Some good links:
Darren Stringer and Wesley Jansen's mawashi-geri instructional. Excellent!
https://bit.ly/MawashiKRT

Also an interview with Darren (along with a lot of other great interviews here at the Martial Way podcasts.
https://bit.ly/MartialWayPodcasts

Pat Pinto's Kyokushin Shuffle podcast with some great interviews
https://bit.ly/KyShuffle

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