7min Home BACK & BICEPS Workout (DUMBBELLS ONLY!!)

In today's home dumbbell workout we'll be training our Back and Biceps with 7 high intensity exercises. Each exercise will be focusing on training each muscle group from a multitude of angles to stimulate growth FAST! Perform the 1st round of the routine alongside me, and then attempt to repeat the workout for 2-3 total times!

#HomeBackWorkout #HomeBicepsWorkout #BackAndBicepsHomeWorkout
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SUPPLEMENTS:
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- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)

HOME WORKOUT - X3-BAR:
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#BackAndBicepsHomeWorkout

Barbarian Body
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