#REDFriday Back, Shoulder, and Arm Training - 20220624

“Great works are performed, not by strength, but by perseverance.” – Samuel Johnson

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Workout Routine:

Barbell Rack Pull
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 405x5
Set 5 : 455x5

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 365x12
Set 4 : 365x12

Machine Shoulder Press
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 80x12
Set 3 : 90x10

Dumbbell Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10

Dumbbell Spider Curl
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

Dumbbell Incline Extension
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 70x15

Military Muscle Gear: www.militarymuscleinc.com

SungaLife Training Shorts: www.sungalife.com