Does fitness seem confusing? Overwhelming?

If fitness (or really anything) seems to confusing for you to know where to begin, I recommend just taking the first step and experimenting with new things. This can be just doing daily pushups or going for a daily walk.Show more

Even if this is not something that sticks, you can use this experience to better know what works for you!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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